How my journey began
Hello and welcome to MindWell Counseling, LLC! My name is Katie Crow (she/her), LISW-S, LCSW and I am the owner of MindWell Counseling, LLC. I am a licensed clinical mental health therapist and hold my Masters degree in Social Work from The University of Akron. I originally began my career in the corporate HR world and after 10 years decided I wasn’t following my true passion. My passion is working with adults who are on a journey of self-growth.
I started MindWell Counseling, LLC in 2022
because life has been more difficult over the past few years, and wanted to provide a safe, non-judgmental space to express your thoughts, feelings and to be yourself.
I believe each person can heal and my role is to provide you with support, feedback, education, and therapeutic interventions so you can.
I utilize a collaborative and strengths-based approach to counseling and provide a warm, empathetic and compassionate environment (and maybe a little humor).
Reaching out for counseling is courageous and the first step in the healing process. Whether this is your first time or your 100th time in therapy, my objective is for you to achieve your goals. I look forward to being a part of your path to healing!
Therapeutic Interventions
EMDR
EMDR (Eye Movement Desensitization Reprocessing) is a therapeutic approach that focuses on how your past experiences are influencing your present feelings and thoughts. EMDR helps you to break through the emotional barriers to help you live a healthy life.
For more resources on EMDR:
CBT
CBT (Cognitive Behavioral Therapy) is a therapeutic intervention that focuses on how your thoughts affect your feelings and behaviors. The goal of CBT is to learn how to identify and challenge your negative or irrational thoughts to better understand how they shape how you feel and act.
For more resources on CBT:
https://beckinstitute.org/cbt-resources/resources-for-professionals-and-students/patient-pamplets/
